October 21, 2020
Parents, are you having a hard time finding time for yourselves during this pandemic? I remember the days when I could drop CJ off at school […]
October 15, 2020
After losing my mother to breast cancer in 2006, I use to dread the month of October. Breast Cancer awareness month only reminded me of my […]
August 26, 2019
I want to encourage you to DREAM and LIVE BIG! Don’t wait until the new year to identify new goals for your life. There is still […]
September 18, 2016
I am constantly on a quest to improve my eating habits and find quick healthy meal options. Years ago, one of my personal trainers in New […]