I’ve never been a coffee drinker, but I do love a good smoothie in the morning. Lately I’ve been trying different green concoctions that help get […]

Back in the day, yoga was my last choice when it came to exercise. It’s hard for me to be still!  But now, I have learned […]

Over the past few years I’ve made some much needed changes to my eating habits to achieve a healthier lifestyle. I try to stay away from […]