Core Power Yoga

Back in the day, yoga was my last choice when it came to exercise. It’s hard for me to be still!  But now, I have learned how beneficial daily yoga practice can be. I wish I would have caught on sooner. For the past two years I’ve been hooked on Corepower yoga sculpt series.  It’s a vigorous type of yoga practice which includes weights and is set to inspiring music. Through my practice, I’m mastering the art of communicating with my body and accessing my inner power. Imagine doing yoga to your favorite dance/hip-hop song! I need good music while I’m working out to motivate me. 

The benefits include detoxification, mental relaxation, healing and body stimulation .Core power yoga is great for the mind, body and spirit.  If you don’t have a Corepower yoga near you, you can join their online program and practice in the comfort of your own home. If you haven’t already, I encourage you to give some form of yoga a try. I guarantee, you won’t regret it.